'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: lucy@totum-mycoach.com - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: 10 minutes mobility 1) Barbell high bar back squat – 5x8-10 reps 2) Barbell reverse lunge – 4x10 reps per leg 3) Dumbbell step ups – 4x8 reps per leg 4) Leg press – 4x15 reps 5) Leg extension – 3x20 reps - - - - - - - Reversible puffer jacket: https://rstyle.me/n/cwwu3qcd79p Chequer print cropped black jumper: https://rstyle.me/n/cwwu32cd79p Trainers: https://rstyle.me/~afGWo - - - - - - - Song: Kontinuum - Lost (feat. Savoi) [JJD Remix] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/r9OWmGwbRG0 Download: http://ncs.io/LostJJDRemix'
Tags: leg workout , legs , leg workout for women , leg workout at home , leg workout at gym , leg workout for men , leg workout for mass , leg workout with dumbbells , leg workout for beginners , quad focused , leg workout quads , leg workout quad , leg workout quad focused , leg workout quad focus
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