'Quad Focused Leg Workout | Absolute FIRE'

07:12 Mar 23, 2023 0 0

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout: 10 minutes mobility  1) Barbell high bar back squat – 5x8-10 reps 2) Barbell reverse lunge – 4x10 reps per leg 3) Dumbbell step ups – 4x8 reps per leg 4) Leg press – 4x15 reps 5) Leg extension – 3x20 reps  - - - - - - -   Reversible puffer jacket: https://rstyle.me/n/cwwu3qcd79p Chequer print cropped black jumper: https://rstyle.me/n/cwwu32cd79p Trainers: https://rstyle.me/~afGWo  - - - - - - -   Song: Kontinuum - Lost (feat. Savoi) [JJD Remix] Music provided by NoCopyrightSounds.  Video Link: https://youtu.be/r9OWmGwbRG0  Download: http://ncs.io/LostJJDRemix' 

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